If you have ever wondered exactly how many calories and how much protein, carbohydrate and fats you client needs to eat to achieve their fat loss goal then this is the perfect tool.
Luke Edgell, owner of Edge Performance and author of Nutrition For Female Fat loss Course shows us exactly how.
4 Easy Steps
STEP 1. – Determine Body-type
STEP 2. – Calculate dietary calories
STEP 3. – Identify macronutrient breakdown
STEP 4. – Convert calories into grams