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The material in this website is presented as an information source only. The information is provided solely on the basis that readers will be responsible for making their own assessment of the matters presented herein and are advised to verify all relevant representations, statements and information. The information does not constitute professional advice and should not be relied upon as such or replace the recommendations of your doctor, midwife, physical therapist or other medical/ healthcare provider or advisor. The writer does not accept liability to any person for the information provided in this website, or incorporated into it by reference or for loss or damages (including without limitation, direct, indirect, punitive, special or consequential) incurred as a result of reliance upon the material contained in this site or any website linked to this site. Always consult your doctor before beginning any exercise program. Copyright 2015 Institute of Women's Fitness | All Rights Reserved |