Exercising Throughout Pregnancy and Beyond

Rated 5.00 out of 5 based on 12 customer ratings
(12 customer reviews)


This course has helped hundreds of trainers across Australia and will give you all the confidence and tools needed when working with pregnant clients.

Course Description

This online course is written and presented by Sydney based pregnancy experts, Limitless Health and Fitness. This course has helped hundreds of trainers across Australia and will give you all the confidence and tools needed when working with pregnant clients. The course also includes a free one hour PowerPoint seminar that you can use to present in your local area, giving you maximum value.

If you are looking to study a pre and postnatal course so that you can continue training pregnant clients, or take on new ones, then this is the course for you.

In 2013, Fitness Australia made it mandatory for trainers to have studied an accredited pre and post natal course if they wish to train pregnant or post natal clients.

Trainers within Australia will no longer be covered by insurance providers if they have not studied some form of pregnancy course.

If you have not got this qualification, now is the time to get it!

This online course will help you train women throughout their pregnancy and beyond, and will give you the tools to help them bounce back to their pre-baby body.

This course is for you:

  • If you have pregnant clients
  • If you have clients that might become pregnant so you don’t have to lose them
  • If you want the opportunity to help pregnant women during one of the most challenging experiences of their lives
  • If you want to build your client base by being recognised as a pre and postnatal qualified trainer
  • If you want to be registered as a Limitless Health and Fitness specialist and be part of their growing team.

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Aims of the course

The purpose of this seminar is to introduce and explain the history, key concepts, and conditions associated with exercising during pregnancy. Participants will learn about the changes that occur within the mother, the many benefits to exercising during pregnancy, and how to structure an exercise program.

Learning Objectives

By the end of this course, participants will have:

  • learned the basic biology and common terms associated with pregnancy
  • an understanding of the many conditions associated with pregnancy, and how these might affect program design
  • learned the protocols and safety considerations that need to be taken into account before starting any training
  • gained an in-depth knowledge of the hormonal and physical changes a mother goes through during each trimester of pregnancy, and the effect labour has on her body
  • learned the programming required to create structured, safe, and effective training sessions
  • understand the correct technique and principals of rest periods Whilst the focus of this seminar is on exercise throughout pregnancy, it also touches upon the lifestyle and nutrition factors required for a healthy pregnancy.

To register for this course click here.

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12 reviews for Exercising Throughout Pregnancy and Beyond

  1. Rated 5 out of 5

    I completed the Pregnancy and Beyond face to face course with Calum and he really knows his stuff, an outstanding trainer and facilitator. Very happy, clear and informative is how I found the course. I would recommend this course to anyone that is passionate about helping mums to be and new mums with their fitness goals.

  2. Rated 5 out of 5

    After a regular client of mine fell pregnant, i needed a little further knowledge than what i touched on in my personal training course. After completing the online exercising for pregnancy and beyond im feeling much more confident to continue training my client, the course was affordable and i received my certificate the day after completing the assessment!

  3. Rated 5 out of 5

    I found the course work to be very informative and easy to understand. I am looking forward to being able to now offer this to my clients. Will definately look into future courses through you guys, thanks

  4. Rated 5 out of 5

    I recently completed ‘Exercise through pregnancy and beyond’ course. All information was provided immediately, clearly formatted with notes, video slides, links to video’s and additional information.
    I definitely feel better equipt to assist clients with both programming and exercise application in this area.
    Thank you!

  5. Rated 5 out of 5

    I have just completed the online course A Comprehensive Guide to Exercising Through Pregnancy and Beyond and found it extremely informative and valuable for my members. The course notes were great and they were followed up by videos. I now feel confident training my pregnant members.

  6. Rated 5 out of 5

    Completed Pregnancy and Beyond Online course and thoroughly enjoyed it. Feel it has definitely helped my knowledge base and will help with future clients. Thanks.

  7. Rated 5 out of 5

    Thanks Callum and the gang for a great course. Highly recommended for PTs looking to get certified to work with pre- and post-natal clients. It’s full of research-backed theory and real experience working with the target population.

  8. Rated 5 out of 5

    Just completed the Comprehensive guide to Pregnancy & Beyond. An excellent course which was thorough yet easy to understand. Now to enrol for my next course with these guys!

  9. Rated 5 out of 5

    I have just completed the Exercise Through Pregnancy & Beyond Course. Great content! Thanks

  10. Rated 5 out of 5

    Quick simple and great online course! Will use again if I need anything!

  11. Rated 5 out of 5

    I have done two online courses with Institute of Fitness, Running for Success and Pregnancy and Beyond and both have been informative, clear to understand and I learnt heaps! There were lots of links to video’s on both!
    Both of these courses are a must for personal trainers who offer strength and cardio programs and I loved them both and feel a lot more knowledgeable and able to help my clients more which is what we are in the business of!

  12. Rated 5 out of 5

    Great pre/post natal course . Professionally presented, interesting & content packed 🙂

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