Understanding Estrogen

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)

$60.00

This online course was written by pregnancy expert, Calum Wilson. This short course is ideal for trainers looking to gain further knowledge into one of the most important hormones in the female body.

Course Description

This online course was written by pregnancy expert, Calum Wilson. This short course is ideal for trainers looking to gain further knowledge into one of the most important hormones in the female body.

We recommend you take this course to:

  • Learn the role of estrogen within the female body.
  • Learn how to manipulate estrogen levels through diet and exercise.
  • Identify infrequent, scarce or sporadic levels of estrogen.
  • Learn the effects of estrogen in elderly males.

Aims of the course

The purpose of this course is to introduce and explain the role of estrogen in male and females and to show the impact it has on their bodies. You will learn about estrogen production, the main purpose it has within the body, and the best ways to influence both yours and your clients’ estrogen levels.

Learning objectives

By the end of this course, you will have:

  • Learned the role of estrogen and how it is produced within the body.
  • An understanding of the many conditions associated with high and low levels of estrogen within the body.
  • Gained an in-depth knowledge of how estrogens levels change due to factors such as age, sex and diet.
  • Learned the nutritional elements of increasing or decreasing levels of estrogen within the body.
  • An understanding of how estrogen levels can affect weight gain, and the role a trainer has to help prevent this.

Whilst the focus of this course is on the impact diet has on estrogen level, it also touches upon the effects exercise has on estrogen production.

4 reviews for Understanding Estrogen

  1. Rated 5 out of 5

    I found this course really helpful, and found it complimented the information I learnt in their pregnancy course really well. I am looking forward to their next one.

  2. Rated 5 out of 5

    Short and sweet. A great way to pick up some cheap but very useful CEC points.

  3. Rated 5 out of 5

    Thanks Calum. It was nice to learn more on hormones and the effects they have on our bodies, I found Cert IV didn’t cover them as much as i wanted.

  4. Rated 5 out of 5

    I have completed “Building a Bootcamp for Women”, and “Understanding Oestrogen” – and both have been very informative.
    The information provided in these courses is easy to read/apply, and up-to-date.
    I have also enrolled to complete “Exercise during pregnancy and beyond” – feels like a natural progression from the two previous courses.
    Can’t wait to apply my new found knowledge 🙂

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